Σύνοψη βιβλίου
A first-of-a-kind book, this manual targets a group that doesn't shop in the fitness section but knows they need to prepare their most important tool for surviving a disaster-their own body. At last, there is a straight-forward book that gives them exactly what they want instead of a gym-type workout. When "the end of the world as we know it" (TEOTWAWKI) arrives, everyone will confront extraordinary circumstances that will challenge mind and body in ways shocking to those accustomed to the comforts of postindustrial society. The program in this book provides everything preppers need to develop and maintain fitness levels necessary to withstand the immediate challenges of a collapse and the long-term deprivations of life off the grid. Securing fresh water, building shelters, defending against marauders, hauling vital supplies to safety - staying alive will demand daunting levels of strength, agility, resilience, and all-around self-reliance. Through the easy step-by-step instructions and informative tips in this volume, couch potatoes and fitness experts alike will learn how to activate their primal physical, mental, and emotional resources.
The authors have personal experience and expertise in fitness, nutrition, military training, and survival skills. Along with stashing flashlights for the coming darkness and stocking canned goods for supply-chain disruptions, mastering the personal fitness skills described in this book is a must for anyone hoping to survive after the shit hits the fan.
